Alexander Technique
Is a teaching method that helps prevent injury and chronic pain by identifying and altering the way one moves and uses one's body
- Increases efficiency in ordinary and complex tasks by looking at oneself as an integrated whole
- Helps one become more coordinated with clearer thinking, more confidence and an awareness of the present moment
- Can be applied to any form of work, education, sport, craft, art, music or therapy
- The number of lessons needed is dependent upon each student's needs
Practitioner: Cliff Hicks
$50.00 per 45 minute session